Functional Movement Assessment & Personalised Rehabilitation

What’s Included?

Every Functional Movement Assessment is designed to give you a clear understanding of how your body moves and what may be limiting your performance or contributing to pain.

Your assessment includes:

• Comprehensive Consultation – Discuss your injury history, current symptoms, training routine, lifestyle, and personal goals.
• Functional Movement Assessment – Analyse how your body moves through a series of functional movements to identify mobility restrictions, stability deficits, muscle imbalances, and compensatory movement patterns.
• Mobility & Flexibility Testing – Assess joint range of motion and tissue flexibility to pinpoint areas of restriction.
• Strength & Stability Assessment – Evaluate muscle strength, core control, balance, and movement efficiency.
• Biomechanical Analysis – Identify movement faults that may be affecting performance or increasing your risk of injury.
• Performance & Injury Risk Screening – Highlight areas that may benefit from targeted rehabilitation or injury prevention strategies.
• Personalised Rehabilitation Plan – Receive an individual exercise programme tailored to your goals, focusing on improving movement quality, strength, mobility, and resilience.
• Exercise Demonstration & Coaching – Learn how to perform each exercise correctly, ensuring confidence and effectiveness at home or in the gym.
• Progression Strategy – Clear guidance on how to progress your rehabilitation safely and effectively as you improve.

By the end of your session, you’ll leave with a better understanding of how your body moves, why you’re experiencing your symptoms, and a personalised plan to help you move better, recover faster, and stay injury-free.