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How Poor Posture Develops
Posture is shaped by habit, environment and the demands we place on our bodies. Long periods of sitting, repeated time spent looking down at screens, an unsupportive workstation and weakened supporting muscles can all encourage the body to settle into less than ideal positions. Over time, these patterns can place uneven strain on the spine and joints, leading to discomfort that is easy to dismiss until it becomes persistent.
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How We Help With Postural Problems
Our care addresses both the symptoms and the habits behind them. Chiropractic care helps restore movement to joints that have become restricted through poor posture, and soft tissue therapy relieves the muscle tension that tends to accompany it. We then provide targeted exercises and practical advice on your workspace and daily routine, giving you the tools to maintain better posture for yourself.
Because posture is influenced from the ground up, the feet can be an important factor. A FootScan analysis can show how your stance and gait affect your alignment, and custom orthotics can help correct imbalances that start at foot level.
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What to Expect on Your First Visit
We start by looking at how you stand, sit and move, and by discussing the daily habits that may be shaping your posture. After a thorough examination, we explain what we have observed and recommend a personalised plan that combines hands-on treatment with the practical changes most likely to help you in the long run.
What We Treat
Related Conditions We Treat
If your symptoms overlap with another complaint, you may also find these pages helpful:
Lower Back Pain
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Disc Problems
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Joint Aches & Pains
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Postural Problems
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Meet The Team
Meet Your Chiropractors
Your care is provided by our team of registered Doctors of Chiropractic. You can meet the team to learn more about the experienced professionals who will be looking after you.
Our Clinics
Where to Find Us
We offer on-site parking and extended weekday hours.
